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+ servings
Emma

Cucumber Quinoa Salad: Refresh Your Meal Routine Today!

A refreshing and nutritious Cucumber Quinoa Salad perfect for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 medium cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled (optional)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool.
  2. In a large mixing bowl, combine the diced cucumber, cherry tomatoes, red onion, parsley, and feta cheese (if using).
  3. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
  4. Once the quinoa has cooled, add it to the vegetable mixture in the large bowl. Pour the dressing over the salad and toss gently to combine.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 28gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 5mgSodium: 200mgFiber: 4gSugar: 3g

Notes

  • For added protein, consider mixing in cooked chickpeas or grilled chicken.
  • Substitute the feta cheese with avocado for a creamier texture and a dairy-free option.

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