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Curried Sweet Potato And Apple Soup

Curried Sweet Potato and Apple Soup for Cozy Evenings

This Curried Sweet Potato and Apple Soup is a warm, vegan delight perfect for cozy evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil for sautéing
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium sweet potatoes peeled and diced
  • 2 medium tart apples chopped
  • 4 cups vegetable broth homemade preferred
  • 2 tablespoons curry powder adjust based on spice preference
For Garnishing (optional)
  • 1 bunch fresh herbs such as cilantro or parsley
  • 1 wedge lemon for squeezing over soup

Equipment

  • large pot
  • Immersion Blender

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sauté for about 5 minutes until translucent.
  2. Add peeled and diced sweet potatoes and chopped tart apples to the pot. Stir to coat and cook for another 3-4 minutes.
  3. Pour in vegetable broth and sprinkle curry powder. Stir everything together and bring to a boil.
  4. Reduce heat to low, cover the pot, and let the soup simmer for about 30 minutes.
  5. Remove from heat and blend the mixture with an immersion blender until velvety smooth.
  6. Return blended soup to the pot, adjust seasoning, and warm before serving. Garnish with fresh herbs or lemon juice.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 36gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 800mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 11000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Storage: Store leftovers in an airtight container for up to 4 days in the fridge or freeze for up to three months. Thaw overnight and reheat on the stovetop.

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