Go Back
–+ servings
Creamy Chocolate Protein Overnight Oats

Decadent Creamy Chocolate Protein Overnight Oats Bliss

These Creamy Chocolate Protein Overnight Oats are a delicious and satisfying breakfast packed with protein and fiber.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Substitution: Steel-cut oats can be used but will need longer soaking time.
  • 1 scoop Chocolate Protein Powder Substitution: You can choose your favorite brand or flavor to match your taste.
  • 1 cup Milk (or Milk Alternative) Substitution: Almond, soy, or any liquid milk alternative works perfectly here.
For the Thickeners
  • 2 tablespoons Chia Seeds Substitution: Flaxseeds can be used for a similar effect.
For Sweetness
  • 1/4 cup Mini Chocolate Chips Note: Dark chocolate chips can be a healthier choice.
  • to taste Sweetener (e.g., honey or maple syrup) Note: Tailor this according to the sweetness of your chosen protein powder.

Equipment

  • Mixing Bowl
  • whisk
  • spatula
  • Airtight containers

Method
 

Preparation Steps
  1. In a large mixing bowl, combine rolled oats, chocolate protein powder, and chia seeds. Whisk to blend thoroughly.
  2. Pour in cold milk or chosen milk alternative, stirring consistently until the mixture is creamy and smooth.
  3. Add your preferred sweetener to the oat mixture. Stir well and adjust sweetness to your liking.
  4. Gently fold in the mini chocolate chips with a spatula, being careful not to over-mix.
  5. Divide the mixture into jars or airtight containers, cover, and place in the refrigerator for at least 3 hours or overnight.
  6. When ready to enjoy, grab a jar and eat straight from it or microwave for 30-60 seconds if desired warm.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 15IUVitamin C: 1mgCalcium: 20mgIron: 10mg

Notes

Ensure oats soak for at least 3 hours for the ideal creamy texture. They can last up to 5 days in the fridge. Feel free to customize with toppings like nuts or berries.

Tried this recipe?

Let us know how it was!