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–+ servings
Baked Lemon Dijon Salmon

Delicious Baked Lemon Dijon Salmon Ready in Just 20 Minutes

Baked Lemon Dijon Salmon is a quick, healthy dinner option that's gluten-free and packed with protein.
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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 22 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Wild Salmon Feel free to substitute with thawed frozen salmon.
  • 2 tablespoons Extra Virgin Olive Oil Other oils like avocado or melted butter work well too.
  • 2 tablespoons Fresh Lemon Juice Fresh juice is recommended for vibrant flavor.
  • 1 tablespoon Dijon Mustard Can swap with stone-ground or honey mustard.
  • 2 cloves Garlic (Minced) Can use garlic powder (1/4 teaspoon) in a pinch.
  • 1 tablespoon Chopped Fresh Thyme Dried thyme can be used, just use half the amount.
  • to taste Salt Essential for enhancing flavors.
  • to taste Freshly Ground Black Pepper Essential for enhancing flavors.
Optional Toppings
  • 2 slices Lemon Cut before serving for garnish.
  • to taste Crushed Red Pepper Flakes Add for a dash of heat.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • whisk
  • Paper towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with foil or a silpat mat.
  2. Place the wild salmon fillets skin-side down on the baking sheet and blot dry with a paper towel.
  3. Season the salmon generously with salt and black pepper.
  4. In a small bowl, whisk together olive oil, minced garlic, Dijon mustard, lemon juice, and thyme.
  5. Spoon half of the marinade over the salmon fillets and layer fresh lemon slices on top.
  6. Bake the salmon in the oven for 8 to 10 minutes.
  7. After baking, spoon the remaining marinade over the salmon and return to the oven for 3 to 5 minutes.
  8. Check for doneness using a meat thermometer, ensuring it reaches 145°F (63°C).
  9. Let the salmon rest for a couple of minutes before serving.
  10. Serve garnished with extra lemon slices and fresh thyme.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 34gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 10gCholesterol: 76mgSodium: 300mgPotassium: 800mgVitamin A: 5IUVitamin C: 15mgIron: 2mg

Notes

Ensure salmon fillets are of uniform thickness for even cooking. Fresh ingredients will enhance the dish's flavor.

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