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Burritos with Black Beans and Quinoa

Delicious Burritos with Black Beans and Quinoa for Meal Prep

Savor these Burritos with Black Beans and Quinoa, a healthy and hearty meal prep solution packed with protein and flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 burritos
Course: Lunch
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Uncooked Quinoa Rinsing is crucial to remove bitterness.
  • 2 cups Water
  • 1 tsp Salt Feel free to adjust to your preference.
  • 2 tbsp Olive Oil Substitute with any cooking oil if desired.
  • 1 cup Cauliflower Florets Can be omitted or replaced with beans.
  • 1 can Canned Black Beans Rinse to reduce sodium content.
  • 2 tbsp Taco Seasoning Adjust quantity for spice preference.
  • 1/4 tsp Chili Powder Optional based on your taste.
For the Burrito Assembly
  • 4 large Flour Tortillas Consider whole wheat or corn tortillas.
  • 1 cup Shredded Cheddar Cheese Use vegan cheese for a dairy-free option.
  • 1/2 cup Sour Cream Substitute with Greek yogurt if preferred.
  • 1/4 cup Fresh Cilantro Omit if not liked.
  • 1 large Tomato Substitute with salsa for convenience.

Equipment

  • Medium pot
  • Large Skillet
  • Microwave

Method
 

Filling Preparation
  1. Rinse 1 cup of uncooked quinoa under cold water. Combine it with 2 cups of water and salt in a medium pot. Boil, then simmer for 20 minutes.
  2. Prepare 1 cup of cauliflower florets by chopping them, and dice 1 large tomato.
  3. In a skillet, heat 2 tablespoons of olive oil. Sauté the cauliflower for 5 minutes. Add rinsed black beans and 1/4 cup of water; simmer for 2-3 minutes.
  4. Stir in cooked quinoa, 2 tablespoons of taco seasoning, and 1 teaspoon of chili powder; mix well.
Burrito Assembly
  1. Warm 4 flour tortillas in the microwave. Place filling in each tortilla, top with cheese, tomatoes, cilantro, and sour cream. Roll tightly.
  2. Wrap the burritos in foil for meal prep, storing in the fridge for 3-4 days or freeze for up to 6 months.

Nutrition

Serving: 1burritoCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 500mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 200IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Customize fillings with your choice of vegetables and adjust spices to your preference.

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