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Chicken Pesto Pasta Salad

Delicious Chicken Pesto Pasta Salad in Just 30 Minutes

This Chicken Pesto Pasta Salad is a vibrant and fresh dish, perfect for summer gatherings. Ready in 30 minutes, it's a crowd-pleaser that is easily customizable.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Cutlets swap for turkey or grilled tofu for vegetarian
  • 1 teaspoon Kosher Salt sea salt works too
  • 1 teaspoon Garlic Powder or use fresh garlic
  • 1 teaspoon Onion Powder fresh onion can be substituted
  • 1 teaspoon Italian Seasoning or use individual dried herbs
  • 1/2 teaspoon Black Pepper omit for milder flavor
  • 1/4 teaspoon Red Pepper Flakes skip for non-spicy or substitute with sweet paprika
  • 1 tablespoon Lemon Zest
  • 2 tablespoons Lemon Juice or use lime juice
  • 2 tablespoons Olive Oil avocado oil can be used
For the Pasta Salad
  • 8 ounces Cavatappi any short pasta can be used
  • 1 cup Cherry or Grape Tomatoes diced bell peppers are an alternative
  • 1/2 cup Roasted Red Peppers fresh grilled bell peppers can be used
  • 1 cup Mozzarella Pearls cubed feta or vegan cheese can be swapped
  • 1/2 cup Basil Pesto or sun-dried tomato pesto

Equipment

  • Grill Pan
  • large pot

Method
 

Step-by-Step Instructions
  1. In a bowl, mix together olive oil, lemon juice, lemon zest, garlic powder, onion powder, Italian seasoning, black pepper, red pepper flakes, and kosher salt. Add chicken breast cutlets to the marinade, ensuring they are well-coated. Let the chicken marinate for 10 minutes while you prepare your grill pan or stovetop.
  2. Preheat a grill pan over medium-high heat. Once hot, place the marinated chicken cutlets on the pan. Grill for about 2-3 minutes on one side until nice grill marks form, then carefully flip and cook for an additional 3-4 minutes. The chicken should reach an internal temperature of 165°F. After cooking, let the chicken rest for 5-10 minutes before slicing.
  3. In a large pot, bring salted water to a boil and add the cavatappi. Cook for 8-10 minutes or until the pasta is al dente, stirring occasionally. Once cooked, reserve about 1 cup of pasta water, then drain the pasta and transfer it to a large bowl. Allow it to cool slightly as you prepare the other ingredients.
  4. In the large bowl with the cooked cavatappi, add the sliced grilled chicken, halved cherry tomatoes, mozzarella pearls, and chopped roasted red peppers. Gently mix the ingredients to ensure even distribution, creating a colorful and inviting Chicken Pesto Pasta Salad base.
  5. Add fresh basil strips, additional seasonings (if desired), and basil pesto to the pasta mixture. Using a spatula, toss everything together thoroughly until all the ingredients are well-coated in the vibrant pesto. If the mixture seems dry, use a bit of the reserved pasta water to loosen it up, ensuring a delightful creamy texture.
  6. Spoon the Chicken Pesto Pasta Salad into a serving dish. For an extra burst of flavor, top it with a drizzle of additional pesto, freshly grated parmesan cheese, and a few sprigs of fresh basil. Serve immediately, or chill it briefly for a refreshing cool option at your next gathering.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Timing is key; don't marinate the chicken for too long. Cook pasta al dente to prevent mushiness. If making ahead, hold off on adding tomatoes until serving.

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