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+ servings
Dill and Feta Egg Salad

Delicious Dill and Feta Egg Salad for Vibrant Meals

This Dill and Feta Egg Salad is a fresh, mayo-free take on a classic dish, packed with protein and vibrant Mediterranean flavors.
Prep Time 10 minutes
Cook Time 8 minutes
Cooling Time 10 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Salad
  • 4 pieces Eggs
  • 1 cup Castelvetrano Olives or any green olives
  • 1 cup Fresh Dill or parsley
  • 1/2 cup Red Onion or green onions
  • 1 cup Feta Cheese or goat cheese
For the Dressing
  • 3 tablespoons Red Wine Vinegar or white vinegar or lemon juice
  • 2 tablespoons Extra-Virgin Olive Oil or avocado oil
  • 1 teaspoon Dried Oregano or thyme
  • 1 teaspoon Granulated Sugar or honey
  • 1/2 teaspoon Kosher Salt
  • 1/4 teaspoon Black Pepper

Equipment

  • pot
  • Mixing Bowl
  • Slotted spoon
  • Sturdy Fork

Method
 

Step-by-Step Instructions
  1. Bring a medium pot of water to a rolling boil over high heat. Gently lower in the eggs using a slotted spoon and let them cook for 7.5 minutes. Transfer to an ice bath to cool.
  2. In a large mixing bowl, combine chopped Castelvetrano olives, freshly diced dill, and sliced red onion. Crumble the feta cheese into the mixture.
  3. Add red wine vinegar and olive oil, followed by dried oregano, granulated sugar, kosher salt, and black pepper. Mix thoroughly.
  4. Peel the cooled eggs and slice into quarters. Gently fold them into the salad mix.
  5. Spoon the mixture onto plates or bowls and serve as desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 6gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 270mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

Allow the salad to chill in the refrigerator for a few hours before serving. This helps the flavors meld beautifully.

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