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+ servings
Fennel Soup

Delicious Fennel Soup that Warms the Soul and Boosts Health

This comforting Fennel Soup is a delightful blend of creamy cannellini beans, fennel, and tomatoes, making it a healthy addition to any meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy, Italian
Calories: 280

Ingredients
  

For the Base
  • 1 large Onion Chopped, yellow or white for best results.
  • 1 bulb Fennel Sliced, choose a small, firm bulb.
  • 2 tablespoons Olive Oil For sautéing the vegetables.
  • 4 cups Reduced-Sodium Chicken Broth or Vegetable Broth Base for the soup.
For the Creaminess
  • 1 can Cannellini Beans Drained and rinsed.
  • 1 can Diced Tomatoes Canned or fresh for a seasonal touch.
For Extra Flavor
  • 1 teaspoon Dried Thyme Can substitute with fresh thyme.
  • to taste Pepper Adjust to preference.
  • 1 Bay Leaf Remember to discard before serving.
For the Finish
  • 2 cups Fresh Spinach Can substitute with kale.

Equipment

  • Large saucepan

Method
 

Step-by-Step Instructions for Hearty White Bean Fennel Soup
  1. In a large saucepan, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 chopped onion and 1 sliced fennel bulb to the pan, stirring frequently. Sauté for about 5-7 minutes until the onion is translucent and the fennel is tender.
  2. Stir in 4 cups of reduced-sodium chicken or vegetable broth, 1 can of drained and rinsed cannellini beans, and 1 can of diced tomatoes. Add 1 teaspoon of dried thyme, a pinch of black pepper, and 1 bay leaf. Bring the mixture to a gentle boil.
  3. Reduce the heat to low, cover the saucepan, and allow your fennel soup to simmer gently for about 30 minutes.
  4. Once the fennel is tender, remove and discard the bay leaf. Stir in 2 cups of fresh spinach and cook for an additional 3-4 minutes until the spinach wilts.
  5. Ladle the soup into bowls and garnish with reserved fennel fronds if desired. Serve hot with crusty bread.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 30IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

For the best flavor, sauté onion and fennel until translucent. Use fresh ingredients for optimal results and feel free to customize the recipe.

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