Go Back
+ servings
Flax Seed Energy Balls

Delicious Flax Seed Energy Balls for Quick Energy Boost

These Flax Seed Energy Balls are a no-bake, nutritious snack perfect for a quick energy boost.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 balls
Course: Breakfast
Calories: 120

Ingredients
  

For the Base
  • 1 cup sunflower seed butter Acts as the binding agent and adds creaminess; can substitute with any nut or seed butter.
  • 1 cup ground flaxseed Provides structure and omega-3 fatty acids; ensure finely ground.
  • ½ cup hemp seeds Adds protein and essential fatty acids; can substitute with chia seeds.
  • ½ cup sesame seeds Contributes crunch and nutty flavor; can substitute with pumpkin seeds.
  • 1 cup unsweetened fine shredded coconut Enhances chewiness and flavor; can replace with oats.
For Sweetness
  • ¼ cup maple syrup Sweetens the mixture naturally; can substitute with agave syrup or honey.
  • to taste sea salt Enhances flavor; omit if preferred.
  • 1 teaspoon pure vanilla extract Optional; can be omitted or replaced with almond extract.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions for Flax Seed Energy Balls
  1. In a food processor, add sunflower seed butter, ground flaxseed, hemp seeds, sesame seeds, and unsweetened fine shredded coconut. Pour in maple syrup and a pinch of sea salt. If using, add pure vanilla extract. Secure the lid and pulse for about 30 seconds until the mixture is well combined and starts to form a thick dough.
  2. Scrape down the sides of the food processor to ensure all ingredients are mixed. Continue pulsing for another 10-15 seconds if needed. Once the dough is uniform and thick, transfer the mixture to a bowl for easier access.
  3. With clean hands, scoop out portions of the dough and roll them into 12 evenly-sized balls, about 1 inch in diameter. Arrange the rolled flax seed energy balls on a parchment-lined plate or tray.
  4. To enhance flavor and texture, roll each ball in additional shredded coconut after shaping them.
  5. Place the energy balls in a sealed container or baggie. Store in the refrigerator for up to a week or freeze for up to a month.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 4gCalcium: 30mgIron: 1mg

Notes

These energy balls can be enjoyed straight from the fridge or freezer for a quick and energizing snack.

Tried this recipe?

Let us know how it was!