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Garlic Parmesan Chicken Meatloaf

Delicious Garlic Parmesan Chicken Meatloaf for Cozy Dinners

Experience the delight of Garlic Parmesan Chicken Meatloaf, a mouthwatering comfort food classic that’s both protein-packed and flavorful.
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Prep Time 10 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Chicken Can substitute with ground turkey.
  • 3 cloves Fresh Garlic Minced; garlic powder can be used in a pinch.
  • 1 cup Grated Parmesan Cheese Pecorino Romano can be used for a twist.
  • 1 cup Breadcrumbs Plain or Italian-seasoned; gluten-free options available.
  • 2 large Eggs Can use flaxseed meal blended with water as a vegan alternative.
  • 1 cup Onion (Diced) Sautéing increases flavor; shallots can substitute.
  • 2 tablespoons Soy Sauce (Low-Sodium) Tamari is a great gluten-free alternative.
  • to taste Salt
  • to taste Pepper
Optional Toppings
  • 1/4 cup More Grated Parmesan For crust; mix with Italian seasoning for flair.
  • 1 teaspoon Paprika Optional, for smokiness.

Equipment

  • 9x5 inch baking dish
  • skillet
  • Mixing Bowl
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x5 inch baking dish.
  2. In a skillet over medium heat, add olive oil and sauté diced onions for 5 minutes until soft and translucent.
  3. In a large mixing bowl, combine ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, and pepper. Mix until just combined, then incorporate half of the grated Parmesan cheese.
  4. Transfer the mixture into the prepared baking dish, shaping it into a loaf.
  5. Sprinkle remaining grated Parmesan cheese and optional toppings over the meatloaf.
  6. Bake for 45–50 minutes until the internal temperature reaches 165°F (74°C).
  7. Let the meatloaf rest for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 24gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 450mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Avoid overmixing the meatloaf for a tender texture. Using fresh garlic enhances the flavor significantly.

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