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–+ servings
Greek White Bean Soup

Delicious Greek White Bean Soup You’ll Want Every Winter

A comforting Greek White Bean Soup that combines creamy beans with zesty lemon, making it is a healthy, hearty choice for winter meals.
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 cups Cannellini Beans Soak overnight for optimal texture and creaminess.
  • 2 tablespoons Olive Oil Use high-quality extra virgin for richer flavor.
  • 1 medium Onion Finely minced to evenly distribute its aromatic goodness.
  • 3 cloves Garlic Fresh cloves add robust and zesty flavor to the dish.
For the Vegetables
  • 1 medium Carrot Thinly sliced to sweeten and brighten the soup.
  • 2 stalks Celery Finely chopped for that lovely, subtle crunch.
For the Flavor
  • 1 lemon Lemon Zest + Juice Brighten the soup's profile with a refreshing tang.
  • to taste Kosher Salt Adjust to taste to enhance the overall flavor.
  • to taste Freshly Ground Pepper Adjust to taste to enhance the overall flavor.
Optional Ingredient
  • 500 ml Vegetable Stock Swap part of the water for added depth in your broth!

Equipment

  • Large bowl
  • pot
  • Medium pot

Method
 

Step-by-Step Instructions
  1. Begin by placing the dried cannellini beans in a large bowl, covering them with plenty of water. Let them soak overnight to ensure they soften and cook evenly.
  2. In a medium pot, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add the finely minced onion and chopped garlic. Sauté for about 5-7 minutes until the onion is softened and golden.
  3. Add the drained beans along with water or vegetable stock. Bring to a rolling boil, then reduce heat to low and let it simmer for approximately 2 hours.
  4. Incorporate the chopped celery and sliced carrot. Season with kosher salt and freshly ground pepper, and stir well for another 20-30 minutes.
  5. Once thickened, stir in the lemon juice and zest, and let it simmer for an additional 2 minutes before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat on the stovetop with a splash of water if necessary.

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