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–+ servings
Protein Pudding

Delicious High-Protein Pudding: A Guilt-Free Treat!

This Protein Pudding is a delicious and nutritious treat packed with 40 grams of protein per serving, perfect for a healthy snack or dessert.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2 cups
Course: Desserts
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Greek Yogurt Alternatively use plain or vanilla yogurt.
  • 2 scoops Chocolate Protein Powder Can substitute with vanilla or peanut butter powder.
  • 2 tablespoons Unsweetened Cocoa Powder Cacao powder can be used for a sweeter touch.
  • 1 teaspoon Vanilla Extract Can omit if using flavored protein powder.
  • 2 tablespoons Maple Syrup Honey or agave syrup can be substituted.

Equipment

  • Mixing Bowl
  • whisk
  • rubber spatula
  • plastic wrap

Method
 

Step-by-Step Instructions for Protein Pudding
  1. In a medium mixing bowl, add Greek yogurt, chocolate protein powder, unsweetened cocoa powder, vanilla extract, and maple syrup. Blend together until smooth and velvety.
  2. Whisk the mixture for an additional 1-2 minutes to ensure creamy and uniform texture.
  3. Cover the bowl and refrigerate for at least 1 hour to thicken and enhance flavors.
  4. After chilling, stir the pudding and serve in bowls or cups. Add your favorite toppings.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 15gProtein: 40gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 4gSugar: 9gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

This pudding can be customized with different protein powders and toppings to suit your taste. Store leftovers in an airtight container in the fridge for up to 3 days.

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