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–+ servings
Honey Mustard Chicken Salad

Delicious Honey Mustard Chicken Salad for Easy Summer Dining

This Honey Mustard Chicken Salad combines fresh ingredients like strawberries and avocado, creating a satisfying meal that’s perfect for summer.
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Prep Time 15 minutes
Cook Time 20 minutes
Marination Time 2 hours
Total Time 2 hours 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1/4 cup whole grain Dijon mustard substitute with yellow mustard for milder taste
  • 3 stalks green onions use chives as a milder alternative
  • 1/2 cup extra virgin olive oil choose high-quality for best flavor
  • 1/4 cup honey maple syrup works as a vegan alternative
  • 2 tablespoons white balsamic vinegar apple cider vinegar can be used for a twist
  • to taste kosher salt essential for seasoning
  • to taste black pepper essential for seasoning
Salad
  • 1 pound boneless, skinless chicken thighs chicken breasts can be used if preferred
  • 2 tablespoons canola oil ideal for grilling
  • 4 slices bacon omit for a lighter dish or use turkey bacon
  • 4 cups romaine lettuce spinach or mixed greens work well too
  • 1 cup sliced strawberries swap with blueberries or raspberries for variety
  • 1 number avocado cucumbers can replace it or omit entirely
  • 1 cup corn kernels choose fresh, canned, or roasted corn

Equipment

  • Grill
  • Mixing Bowl
  • skillet
  • Salad Bowl
  • meat thermometer
  • resealable plastic bag

Method
 

Preparation
  1. In a medium bowl, whisk together the dressing ingredients. Set aside one-third of this mixture for later as dressing.
  2. Place the chicken thighs in a resealable bag, pour in the remaining marinade, seal and refrigerate for 2-6 hours.
  3. Preheat grill to medium heat. Remove chicken, brush with canola oil, season, and grill for 6-8 minutes per side.
  4. Cook bacon in a skillet over medium heat until crispy, about 6-8 minutes.
  5. In a large salad bowl, combine romaine, grilled chicken, crumbled bacon, strawberries, avocado, and corn. Toss gently.
  6. Serve immediately for freshness, drizzled with reserved dressing.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 25gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Customize the salad with different berries and nuts for variety. Marinate chicken for enhanced flavor.

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