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–+ servings
Jack-O’-Lantern Smoothie Bowls

Delicious Jack-O’-Lantern Smoothie Bowls for Spooky Mornings

Enjoy vibrant and nutritious Jack-O’-Lantern Smoothie Bowls, perfect for Halloween breakfasts!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup mango ripe chunks
  • 1 cup carrot juice
  • 1 cup Greek yogurt
  • 1 tablespoon honey or maple syrup adjust based on preference
Toppings
  • 1 banana sliced for pumpkin's features
  • 1 cup blueberries for decorative eyes
  • 1 kiwi cut into shapes for vines and leaves
  • 1 cup granola for added crunch
Optional Add-ins
  • 1 cup spinach for an extra nutrient punch
  • 2 tablespoons chia seeds for additional fiber and omega-3

Equipment

  • blender
  • Serving Bowls
  • Knife
  • Cookie Cutters

Method
 

Preparation
  1. Start by adding ripe mango chunks, carrot juice, Greek yogurt, and a drizzle of honey or maple syrup into a blender. Blend on high for about 30 to 45 seconds until smooth and creamy, ensuring there are no lumps.
  2. Check the consistency of the smoothie. It should be thick yet pourable—similar to soft serve ice cream. If it’s too thick, add a splash of extra carrot juice and blend again for about 15 seconds.
  3. Once your smoothie base is ready, divide it evenly among your serving bowls, filling them about three-quarters full.
  4. Slice up your bananas, kiwi, and blueberries for decoration. Use the banana slices to create the pumpkin’s facial features.
  5. Arrange the banana slices and blueberries on top of the smoothie base to form eyes and a mouth for your Jack-O’-Lantern.
  6. Sprinkle your chosen granola on top for a delightful crunch.
  7. Serve your Jack-O’-Lantern Smoothie Bowls immediately for the freshest taste.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 5gSugar: 20gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Use cookie cutters for fun shapes with toppings. Enjoy with family and create festive breakfasts together.

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