Delicious Mediterranean Baked Salmon with Feta in 28 Minutes

This Mediterranean Baked Salmon with Feta is a quick, healthy meal packed with vibrant flavors, perfect for busy weeknights.

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Prep Time 10

Cook Time 18

Total Time 28

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Choose skin-on for extra moisture and richness.
2 tablespoons Olive oil Essential for moistness and preventing sticking.

For the Toppings

1 cup Feta cheese Adds a creamy, tangy profile.
1/2 cup Sun-dried tomatoes Enhances the overall taste.
1 medium Red onion Introduces a sharp note.
2 cups Fresh spinach Adds nutritional value.
2 cloves Garlic Minced to amplify aroma.
1 teaspoon Dried oregano Enhances Mediterranean vibes.

For Seasoning

to taste Salt
to taste Black pepper

Equipment

Oven
Baking sheet
Parchment paper
meat thermometer

Method

Cooking Instructions

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper.
Place salmon fillets skin-side down on the lined baking sheet. Drizzle with olive oil and season with salt, black pepper, and minced garlic.
Layer spinach, red onion slices, and sun-dried tomatoes over each fillet. Crumble feta cheese on top and sprinkle with dried oregano.
Bake for 15-18 minutes until the salmon flakes easily with a fork and has a golden top.
Let it rest for a minute, garnish with fresh herbs if desired, and serve hot.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 6gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 900IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For a complete meal, consider serving with herbed couscous or a Greek salad. Store leftovers in an airtight container for up to 2 days, or freeze for up to 3 months.

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