Delicious Mediterranean White Beans & Greens in 30 Minutes

Mediterranean White Beans & Greens is a nutritious, vegetarian delight that comes together in under 30 minutes.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Salad

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Adds richness and flavor; avocado oil works if you prefer a neutral taste.
1 each Onion Builds the flavor base when sautéed; shallots can provide a milder flavor if desired.
2 cloves Garlic Contributes aromatic depth; finely chopped or minced elevates the flavor.

For the Greens

4-5 cups Fresh Greens Nutrient-rich options like spinach, kale, or Swiss chard; feel free to substitute with your favorite greens.

For the Main Dish

2 cans White Beans The star ingredient for creaminess and protein; remember to drain and rinse canned beans to lower sodium.

For the Flavor Boost

1 teaspoon Dried Herbs (e.g., oregano, thyme) Enhance the Mediterranean flavor; fresh herbs yield a more pronounced taste.
to taste Salt Essential for seasoning; adjust to suit your preference.
to taste Pepper Essential for seasoning; adjust to suit your preference.
to taste Red Pepper Flakes Optional for a touch of heat; adjust based on your spice tolerance.
1 each Lemon Juice Brightens flavors remarkably; always use fresh for the best impact.

For Finishing Touch

to taste Fresh Parsley or Basil Adds a pop of color and fresh aroma as garnish; optional but highly recommended.

Equipment

Large Skillet

Method

Step-by-Step Instructions

Heat the oil by heating 2 tablespoons of olive oil in a large skillet over medium heat for about 1-2 minutes until it shimmers.
Sauté the onion and garlic by adding 1 chopped onion and 2 minced garlic cloves to the warm skillet and sauté for 3-4 minutes.
Cook the greens by introducing 4-5 cups of fresh greens into the skillet and cook for another 3-5 minutes until wilted.
Combine the beans and seasonings by stirring in 2 cans of drained and rinsed white beans along with herbs and seasonings; cook for another 3-4 minutes.
Add fresh lemon juice by squeezing the juice of 1 fresh lemon over the warm mixture and stir well.
Garnish and serve by sprinkling chopped parsley or basil on top and serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

Rinsing canned beans, not overcooking greens, and gradually seasoning improve the dish's overall quality. Mix in grains for a heartier meal and add seasonal veggies for variety.

Tried this recipe?

Let us know how it was!