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Mixed Berry Sundaes for 2

Delicious Mixed Berry Sundaes for 2

A delightful dessert using fresh berries, Greek yogurt, and walnuts, perfect for a guilt-free treat.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sundaes
Course: Desserts
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Berries
  • 1 cup halved fresh strawberries Can substitute with any local berries in season.
  • 1 cup fresh raspberries Substitute with blackberries if desired.
  • 1 cup fresh blueberries Optional to use frozen if fresh aren't available.
  • 1 cup fresh blackberries Use any other mixed berries as a substitute.
For the Yogurt Mixture
  • 1 cup fat-free plain Greek yogurt Non-dairy yogurt can be used for a vegan version.
  • 2 tbsp pomegranate juice Can use any 100% fruit juice as a substitute.
  • 1 tbsp honey Maple syrup can be a great alternative for a vegan option.
For the Topping
  • 2 tbsp chopped walnuts Pecans or almonds can be used if desired.

Equipment

  • mixing bowls
  • Spoon
  • whisk
  • Dessert Dishes

Method
 

Step-by-Step Instructions for Mixed Berry Sundaes for 2
  1. Start by washing all the fresh berries thoroughly under cold water. Gently pat them dry with a clean kitchen towel. In a small mixing bowl, combine halved strawberries, fresh raspberries, blueberries, and blackberries. Drizzle 1 teaspoon of honey over the berries and gently toss until they are evenly coated.
  2. Next, take two dessert dishes and evenly spoon the mixed berry mixture into them, layering the berries for a colorful display.
  3. In another mixing bowl, add the Greek yogurt along with pomegranate juice and the remaining honey. Mix until smooth and creamy.
  4. Dollop the yogurt mixture generously over the berry layers in each dessert dish, covering the berries entirely.
  5. Sprinkle the chopped walnuts evenly on top of the yogurt layer in each dish for a crunchy finish.
  6. Serve the Mixed Berry Sundaes immediately for the best texture. Enjoy them as a wholesome breakfast or a refreshing dessert.

Nutrition

Serving: 1sundaeCalories: 160kcalCarbohydrates: 30gProtein: 6gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 50mgPotassium: 150mgFiber: 5gSugar: 12gVitamin C: 25mgCalcium: 100mgIron: 0.5mg

Notes

For extra freshness, add a sprig of mint on top before serving. Use fresh berries for the best flavor.

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