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Paleo Pumpkin Chili

Delicious Paleo Pumpkin Chili for Cozy Nights In

A comforting Paleo Pumpkin Chili that's gluten-free, dairy-free, and ready in just 10 minutes, perfect for cozy dinners.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American, Paleo
Calories: 300

Ingredients
  

For the Base
  • 2 tablespoons Avocado Oil Substitute with olive oil if needed.
  • 1 pound Ground Meat Any preferred ground meat like chicken or turkey.
  • 1 medium Yellow Onion Shallots can be used for a milder flavor.
  • 3 cloves Garlic Cloves Substitute with 1/8 tsp garlic powder per clove if fresh is unavailable.
  • 1 cup Green Bell Peppers Swap with red or yellow bell peppers for sweetness.
For the Chili
  • 1 can Fire Roasted Tomatoes Fresh tomatoes are a great alternative.
  • 2 tablespoons Chili Powder Adjust according to your heat preference.
  • 1 tablespoon Cacao Powder Replace with unsweetened cocoa powder if necessary.
  • 1 teaspoon Nutmeg Use fresh spices for best taste.
  • 1 teaspoon Paprika Use fresh spices for best taste.
  • 1 teaspoon Cinnamon Use fresh spices for best taste.
  • 1 teaspoon Cumin Use fresh spices for best taste.
  • 1 teaspoon Sea Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
For the Liquid
  • 4 cups Bone Broth Use low-sodium chicken or vegetable broth as substitute.
  • 1 can Canned Pumpkin Butternut squash puree can be used as a swap.

Equipment

  • Instant Pot
  • large pot

Method
 

Step-by-Step Instructions for Paleo Pumpkin Chili
  1. Begin by setting your Instant Pot to high sauté. Add a splash of avocado oil and let it heat up for about 1 minute. Carefully add the ground meat, browning it for 3-5 minutes until it's evenly cooked and no longer pink. Drain any excess fat before moving on to the next step.
  2. Add the chopped yellow onion, minced garlic, and diced green bell peppers to the pot. Sauté these vegetables for about 4-6 minutes, stirring occasionally, until they become tender and aromatic.
  3. Stir in the fire-roasted tomatoes along with the cacao powder, chili powder, nutmeg, paprika, cinnamon, cumin, sea salt, and black pepper. Scrape the bottom of the pot to release any browned bits.
  4. Pour in the bone broth, followed by the creamy canned pumpkin. Stir gently to combine all ingredients.
  5. Seal the Instant Pot lid and set it to manual high pressure for 10 minutes. Once the timer goes off, perform a quick release to let out the steam safely.
  6. If you prefer the stovetop method, heat a large pot over medium-high heat and follow the same steps.
  7. Before serving, give your Paleo Pumpkin Chili a final taste and adjust the seasoning if needed. Serve it with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Customize the spiciness and top with fresh avocado or cilantro for added flavor.

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