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–+ servings
Parmesan Baked Cod Recipe

Delicious Parmesan Baked Cod Recipe for a Quick Dinner Delight

This Parmesan Baked Cod Recipe is a quick and easy dish that delivers restaurant-quality flavor in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod Fresh cod fillets are key for the best flavor and flaky texture.
  • 1 teaspoon Salt Essential for enhancing and balancing the flavors of the fish.
  • 1 teaspoon Black Pepper Essential for enhancing and balancing the flavors of the fish.
For the Topping
  • 1/2 cup Mayonnaise Acts as a binder, keeping the topping moist and delicious.
  • 1/2 cup Parmesan Cheese Provides a rich, cheesy flavor with crispy texture.
  • 2 tablespoons Fresh Parsley Adds freshness and brightness.
  • 2 tablespoons Fresh Basil Enhances the aroma and taste.
  • 2 cloves Garlic Infuses the dish with savory goodness.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Medium bowl
  • Spoon
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. Place the cod fillets onto the lined baking sheet and pat each fillet dry with paper towels.
  3. In a medium bowl, combine mayonnaise, grated Parmesan cheese, chopped parsley, basil, minced garlic, salt, and black pepper. Stir until smooth.
  4. Spoon the topping over each cod fillet, spreading it evenly.
  5. Bake the cod for 10-12 minutes until it turns opaque and flakes easily.
  6. Switch your oven to broil and broil for an additional 1-2 minutes until browned and crispy.
  7. Remove the baking sheet from the oven and serve warm, optionally adding a squeeze of fresh lemon juice.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 4gProtein: 35gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 600mgPotassium: 700mgSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 250mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days. Freeze wrapped tightly for up to 3 months.

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