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Roasted Asparagus

Delicious Roasted Asparagus That Brightens Any Meal

This Delicious Roasted Asparagus is a vibrant side dish that brightens any meal with just four ingredients.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Asparagus
  • 1 bunch Fresh Asparagus Trim off the tough ends
For the Seasoning
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Salt Adjust based on preference
  • 1/2 teaspoon Black Pepper Freshly ground is recommended
For the Topping
  • 2 tablespoons Sesame Seeds Can substitute with sunflower seeds

Equipment

  • Oven
  • Baking pans
  • Aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Line two 15x10 inch baking pans with aluminum foil.
  3. Arrange trimmed asparagus in a single layer on the baking pans.
  4. Drizzle asparagus with olive oil and sprinkle with salt and black pepper.
  5. Roast the asparagus uncovered for 12-15 minutes, turning halfway through.
  6. Remove from oven and sprinkle with sesame seeds.
  7. Transfer to a serving dish and enjoy.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 20IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

For best results, use fresh asparagus and avoid overcrowding the pan.

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