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Roasted Pear Frittata

Delicious Roasted Pear Frittata for Cozy Mornings

This Roasted Pear Frittata is a delightful blend of savory and sweet, perfect for cozy mornings.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Frittata
  • 6 large eggs provides structure and protein
  • 2 medium pears fresh, can substitute with seasonal fruits
  • 2 cloves garlic fresh minced
  • 1 handful fresh herbs e.g., basil, parsley
  • 1 cup cheese e.g., feta or goat cheese
  • 2 tablespoons olive oil for sautéing
  • to taste salt
  • to taste pepper

Equipment

  • cast iron skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and heat an oven-safe skillet with olive oil on medium heat.
  2. Add sliced pears and minced garlic to the skillet, sauté for 5-7 minutes until tender and caramelized.
  3. In a mixing bowl, whisk together the eggs, salt, pepper, and fresh herbs.
  4. Pour the egg mixture over the pears and garlic, stirring gently.
  5. Sprinkle cheese on top and bake in the oven for 25-30 minutes until set and golden.
  6. Let the frittata cool for about 5 minutes, slice, and serve warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 12gProtein: 14gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 300mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Experiment with different vegetables and cheeses to customize your frittata.

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