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Seafood Enchiladas

Delicious Seafood Enchiladas for a Cozy Family Feast

These creamy seafood enchiladas feature shrimp and crab, bringing comfort and flavor to your dinner table.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 8 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Filling
  • 1 lb Shrimp, peeled and chopped Can substitute with chicken
  • 8 oz Lump Crab Meat Canned works well if well-drained
  • 0.5 cup Onion, diced Sweet onion recommended for milder taste
For the Creamy Sauce
  • 3 tbsp Butter Dairy-free oil can be used
  • 3 tbsp All-Purpose Flour Gluten-free flour is an alternative
  • 1.5 cups Broth Chicken or vegetable broth can be used
  • 0.5 cup Sour Cream Greek yogurt is a healthier alternative
  • 4 oz Cream Cheese Use Neufchâtel for a lighter option
For the Enchiladas
  • 8 Medium Flour Tortillas Corn tortillas provide a gluten-free option
  • 2 cups Shredded Monterey Jack Cheese Pepper jack adds spice

Equipment

  • skillet
  • Saucepan
  • baking dish

Method
 

Preparation Steps
  1. In a large skillet, heat a drizzle of oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until softened.
  2. Stir in the peeled and chopped shrimp, cooking until they turn pink and opaque, about 4-5 minutes.
  3. In a medium saucepan, melt the butter over low heat, then whisk in the flour to form a roux for 1-2 minutes.
  4. Gradually pour in the broth while whisking continuously to eliminate lumps. Stir in the sour cream and cream cheese until smooth.
  5. Warm the tortillas in a dry skillet for 15-30 seconds on each side. Spoon the shrimp and onion mixture into each tortilla.
  6. Roll each tortilla tightly and place seam side down in a greased baking dish.
  7. Pour the creamy sauce over the enchiladas, then sprinkle cheese on top.
  8. Preheat oven to 350°F (175°C) and bake the enchiladas for 20-25 minutes until bubbly and golden brown.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 600IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

These seafood enchiladas can be prepped ahead and are perfect for gatherings or family dinners.

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