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+ servings
Shrimp Avocado Mango Bowl

Delicious Shrimp Avocado Mango Bowl for a Tropical Escape

This Shrimp Avocado Mango Bowl is a vibrant, healthy dish that brings a taste of the tropics to your table in just 30 minutes.
Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Caribbean, Mexican
Calories: 400

Ingredients
  

For the Shrimp
  • 1 pound large shrimp, peeled and deveined Substitution: Frozen shrimp can be used; just remember to thaw beforehand.
  • 2 tablespoons olive oil No substitution necessary but can opt for another cooking oil.
  • 2 cloves garlic, minced
  • 2 tablespoons lime juice Substitution: Lemon juice can be used if desired.
  • 1 teaspoon chili powder Adjust according to your heat preference.
  • 1 teaspoon ground cumin Can reduce or substitute with coriander if preferred.
  • to taste salt and pepper Enhance the overall flavor.
For the Bowl Base
  • 1 cup rice or quinoa Substitution: Any long-grain rice works well; brown rice adds nutritional value.
For the Toppings
  • 1 mango ripe and fragrant Note: Fresh or thawed frozen mango is equally delicious.
  • 1 avocado ripe Tip: Add immediately before serving to prevent browning.
  • 1/4 cup cilantro, chopped Can be omitted for those who dislike it.
  • to taste optional toppings (red onion, jalapeño, corn, black beans) For added texture and flavor.

Equipment

  • Mixing Bowl
  • skillet
  • Measuring cups
  • Chopping Board
  • Knife

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the large shrimp, olive oil, minced garlic, fresh lime juice, chili powder, ground cumin, salt, and pepper. Gently toss the shrimp until well coated in the marinade. Allow the shrimp to marinate for about 15-30 minutes at room temperature.
  2. Cook your choice of jasmine rice or quinoa according to the package instructions, usually taking around 15-20 minutes. Once cooked, remove from heat and cover to let it rest for an additional 5 minutes.
  3. While the grains are cooking, prepare your dressing by blending fresh ingredients (either cilantro-lime or mango vinaigrette) until smooth. If making cilantro-lime dressing, include fresh cilantro, lime juice, and a splash of olive oil.
  4. Heat a skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the marinated shrimp and sauté for about 4-6 minutes until opaque and curled into a loose "C."
  5. While the shrimp is cooking, chop the ripe mango and avocado into bite-sized pieces. Don’t forget to chop fresh cilantro if using.
  6. Assemble the bowls by layering a scoop of rice or quinoa at the bottom of each bowl, followed by the sautéed shrimp, diced mango, and creamy avocado. Top with chopped cilantro and any optional garnishes. Drizzle your homemade dressing over the top.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Keep components like avocado and mango separate to maintain freshness. For longer storage, freeze marinated shrimp for up to 3 months. Reheat in a skillet over medium heat.

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