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Soba Noodles with Sesame Sauce

Delicious Soba Noodles with Sesame Sauce for Quick Meals

Soba Noodles with Sesame Sauce provide a light yet satisfying dish perfect for summer meals.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 2 plates
Course: Lunch
Cuisine: Japanese
Calories: 450

Ingredients
  

For the Noodles
  • 200 grams soba noodles Use 100% buckwheat for gluten-free option
For the Sauce
  • 2 tablespoons sesame oil Can be swapped with peanut oil
  • 3 tablespoons soy sauce Use low-sodium for a healthier alternative
  • 1 tablespoon rice vinegar Can be replaced with apple cider vinegar
  • 1 tablespoon honey Agave syrup can serve as a vegan substitute
For Toppings
  • 2 stalks scallions Chives work well as a substitute
  • 1 cucumber Feel free to swap for other seasonal veggies
  • 2 tablespoons toasted sesame seeds Optional but adds enhanced flavor

Equipment

  • pot
  • colander
  • Mixing Bowl
  • whisk

Method
 

Cooking Instructions
  1. Start by bringing a large pot of water to a rolling boil over high heat.
  2. Once boiling, add 200 grams of soba noodles and cook for 4-6 minutes, stirring occasionally until al dente.
  3. After cooking, carefully drain the noodles in a colander and rinse them under cold running water for about 30 seconds.
  4. In a small mixing bowl, combine 2 tablespoons of sesame oil, 3 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and 1 tablespoon of honey. Whisk together until smooth.
  5. In a larger mixing bowl, add the cooled soba noodles, along with 2 sliced scallions and 1 julienned cucumber. Toss gently.
  6. Pour the prepared sesame sauce over the noodle and vegetable mixture and toss gently to coat.
  7. Transfer the dressed soba noodles into a serving dish and sprinkle with toasted sesame seeds before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 65gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 600mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Adjust cooking time based on the brand of soba noodles used. For variations, add grilled chicken, shrimp, or seasonal veggies.

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