Delicious Spiced Brussels Sprouts Muffins for Healthy Brunches

These Spiced Brussels Sprouts Muffins offer a unique and nutritious twist for your brunch table, balancing savory and sweet flavors.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 20

Cooling Time 5

Total Time 40

Servings: 12 muffins

Course: Breakfast

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Muffins

2 cups Brussels Sprouts Finely chopped
2 cups All-Purpose Flour Can substitute whole wheat flour
1/2 cup Honey or Maple Syrup Can substitute with agave nectar or coconut sugar
2 teaspoons Baking Powder Freshness is important
1 teaspoon Cinnamon For warmth and depth
1/4 teaspoon Nutmeg Freshly grated is best
2 large Eggs Can replace with flax eggs for vegan option
1 cup Milk (or Plant-Based Milk)

Equipment

Muffin tin
mixing bowls
whisk

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and grease your muffin tin.
In a mixing bowl, whisk together flour, baking powder, cinnamon, nutmeg, and salt.
Finely chop the Brussels sprouts and set aside.
In another bowl, whisk together eggs, milk, and honey or maple syrup until smooth.
Gradually fold the dry mixture into the wet ingredients, then add the Brussels sprouts.
Fill each muffin cup about two-thirds full with the batter.
Bake for about 20 minutes, until tops are golden brown and a toothpick comes out clean.
Allow muffins to cool in the pan for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

These muffins are a healthy addition to your brunch spread, perfect for busy mornings.

Tried this recipe?

Let us know how it was!