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Stuffed Acorn Squash

Delicious Stuffed Acorn Squash to Warm Your Autumn Nights

This stuffed acorn squash recipe merges sweet roasted squash with customizable, nutrient-rich fillings, perfect for autumn nights.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 squash halves
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Squash
  • 2 whole Acorn Squash halved and seeds removed
For the Filling
  • 1 cup Grains (Quinoa or Brown Rice) cooked
  • 1 cup Seasonal Vegetables (Zucchini, Spinach) chopped
  • 1/2 cup Nuts (Walnuts or Pecans) chopped, optional
  • 1/2 cup Dried Fruits (Cranberries or Raisins) optional
  • 1 teaspoon Herbs/Spices (Thyme, Cinnamon) to taste
  • 1 tablespoon Citrus Zest (Lemon or Orange) optional

Equipment

  • Oven
  • Baking sheet
  • skillet
  • Knife
  • Spoon
  • Rice Cooker

Method
 

Step-by-Step Instructions for Stuffed Acorn Squash
  1. Preheat your oven to 400°F (200°C). Halve the acorn squash and scoop out the seeds. Place cut-side down on a baking sheet and roast for 40-50 minutes.
  2. Cook your grains according to package instructions. Expect about 15-20 minutes of simmering for quinoa or brown rice. Fluff and set aside.
  3. In a skillet, heat olive oil over medium heat. Sauté chopped zucchini and spinach for 5-7 minutes until softened. Stir in the cooked grains, nuts, dried fruits, and herbs/spices.
  4. Flip the roasted acorn squash halves over, and fill each half with the stuffing mixture. Pack it in well.
  5. Bake the stuffed squash for an additional 15-20 minutes until heated through and golden on top.
  6. Arrange on a serving platter and serve hot.

Nutrition

Serving: 1squash halfCalories: 250kcalCarbohydrates: 40gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 550mgFiber: 8gSugar: 6gVitamin A: 3000IUVitamin C: 25mgCalcium: 60mgIron: 2mg

Notes

Serve with a light salad or crusty bread. Prepare the stuffing a day ahead for convenience.

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