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–+ servings
Sweet Potato Breakfast Bowl

Delicious Sweet Potato Breakfast Bowl That Wakes Up Your Tastebuds

A nourishing Sweet Potato Breakfast Bowl packed with nutrients and vibrant flavors to energize your morning.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 large Sweet Potatoes This ingredient is crucial to the Sweet Potato Breakfast Bowl.
For the Creaminess
  • 1/2 cup Almond Milk Opt for unsweetened for best flavor.
  • 2 tbsp Almond Butter Choose natural varieties for better health.
  • 4 tbsp Greek Yogurt Use a plant-based yogurt for a vegan option.
For Sweetness
  • 1 tbsp Maple Syrup You can use agave syrup or honey as alternatives.
  • 1 tsp Vanilla Extract For a more intense flavor, consider vanilla paste.
For the Crunch
  • 4 tbsp Pumpkin Seeds Adds crunch and fiber.
  • 3 tbsp Hemp Seeds Provides healthy fats and a slight nuttiness.
For the Topping
  • 2 cups Blueberries Opt for ripe berries to maximize sweetness.
  • 1/2 tsp Cinnamon Apple pie spice could serve as a lovely alternative.

Equipment

  • Oven
  • Baking Tray
  • Mixing Bowl
  • hand mixer
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and bake the washed sweet potatoes for 50–60 minutes until tender.
  2. Let sweet potatoes cool for about 10 minutes, then peel their skins and place the flesh in a mixing bowl.
  3. Add hemp seeds, almond milk, almond butter, maple syrup, cinnamon, and vanilla extract to the sweet potatoes and stir.
  4. Whip the sweet potato mixture for a couple of minutes until light and fluffy.
  5. Divide the mixture into bowls to create servings.
  6. Sprinkle each bowl with blueberries and pumpkin seeds, and add Greek yogurt on top.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 15000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

This meal is perfect for prepping ahead. Can be stored in the fridge for up to 3 days.

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