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–+ servings
Tomato Basil Eggplant Noodles

Delicious Tomato Basil Eggplant Noodles for a Guilt-Free Meal

Enjoy a vibrant and nutritious escape with these Tomato Basil Eggplant Noodles, a gluten-free alternative to traditional pasta.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Noodles
  • 4 cups spiralized eggplant Trim ends and create noodles
For the Sauce
  • 1 can canned diced tomatoes Can substitute with fresh tomatoes
  • 1 medium yellow onion Chopped
  • 2 cloves garlic Minced
  • 1/4 teaspoon red pepper flakes Adjust to spice preference
  • 1 teaspoon dried basil Or fresh basil for more flavor
For Finishing Touches
  • 2 tablespoons olive oil Or avocado oil
  • to taste salt Sea salt recommended
  • to taste black pepper
  • 1/2 cup freshly grated Parmesan cheese Or nutritional yeast for vegan option
  • handful fresh basil leaves For garnish

Equipment

  • Julienne peeler
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Eggplant Noodles: Trim the ends of the eggplant and create noodles using a julienne peeler.
  2. Sauté the Onions: Heat olive oil in a large skillet, add chopped onion, and sauté until softened.
  3. Add the Aromatics: Stir in minced garlic and red pepper flakes; cook until fragrant.
  4. Incorporate the Tomatoes and Basil: Add canned tomatoes and dried basil; let simmer for 5 minutes.
  5. Cook the Eggplant Noodles: Fold in eggplant noodles and cook until tender but still crunchy.
  6. Finish with Cheese and Fresh Basil: Stir in Parmesan cheese and fresh basil; serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 7gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and adjust spices according to your preference. Store leftovers properly to maintain freshness.

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