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–+ servings
Vegan Buddha Bowl

Delicious Vegan Buddha Bowl for Ultimate Healthy Eating

A vibrant Vegan Buddha Bowl filled with quinoa, roasted chickpeas, and seasonal vegetables for a nourishing meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 2 bowls
Course: Lunch
Cuisine: Vegan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Quinoa Rinsed
Protein
  • 1 can Chickpeas Drained and rinsed
Vegetables
  • 1 cup Seasonal vegetables E.g., sweet potatoes, bell peppers, kale
Creaminess
  • 1 fruit Avocado Sliced before serving
Dressing
  • 3 tablespoons Tahini Can substitute with yogurt or nut butter
Roasting
  • 2 tablespoons Olive oil For roasting vegetables and chickpeas
Flavoring
  • 1 teaspoon Spices (e.g., paprika, cumin) To taste

Equipment

  • medium saucepan
  • Baking sheet
  • Mixing Bowl
  • fine mesh strainer

Method
 

Cooking Instructions
  1. Rinse quinoa under cold water. In a saucepan, combine quinoa with vegetable broth or water. Bring to a boil, then simmer for about 15 minutes until fluffy.
  2. Preheat oven to 425°F. Dry chickpeas, toss in olive oil and spices, spread on a baking sheet, and roast for 25-30 minutes until crispy.
  3. Prepare seasonal vegetables. Roast or steam with olive oil and salt until tender, about 20 minutes.
  4. Assemble bowls. Start with quinoa, add roasted chickpeas and vegetables.
  5. Slice avocado, drizzle tahini dressing over the bowl.
  6. Serve immediately, optionally top with fresh herbs or nuts.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 80mgIron: 4mg

Notes

Customize the bowl with different grains or vegetables as desired.

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