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–+ servings
Vegetarian Chow Mein

Delicious Vegetarian Chow Mein Ready in Just 15 Minutes

This quick and healthy Vegetarian Chow Mein is perfect for busy weeknights and can be customized to your tastes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 tablespoons Vegetable Oil Can substitute with canola or any neutral oil.
  • 200 grams Chow Mein Noodles If unavailable, ramen or any stir-fry noodles are good alternatives.
  • 1 cup Mushrooms Use shiitake or button mushrooms.
  • 2 cloves Garlic Fresh is preferred, but powdered can work.
  • 2 tablespoons Soy Sauce Opt for low-sodium for a healthier touch.
  • 1 tablespoon Sugar Brown sugar can lend a richer flavor.
  • 1/2 teaspoon White Pepper Adjust according to your spice preference.
  • 1-2 tablespoons Water Helps prevent sticking and adds moisture.
For the Vegetables
  • 2 cups Bok Choy Can replace with kale or spinach.
  • 1 cup Bean Sprouts Green peas can be a delightful substitute.
For the Finishing Touch
  • 1/2 tablespoon Sesame Oil Peanut oil can serve as a good alternative.
  • 1 teaspoon White Sesame Seeds Optional for garnish; consider black sesame seeds as a swap.

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Vegetarian Chow Mein. Chop the mushrooms, mince the garlic, and slice bok choy into bite-sized pieces. Prep the bean sprouts and measure the chow mein noodles, soy sauce, sugar, and white pepper.
  2. In a large skillet or wok, pour 2 tablespoons of vegetable oil and heat over medium-high heat until shimmering.
  3. Add the chopped mushrooms and minced garlic to the hot oil, sautéing for 2-3 minutes until mushrooms turn golden brown and garlic becomes fragrant.
  4. Incorporate the chow mein noodles along with soy sauce, sugar, and white pepper into the skillet, tossing everything together for 2-3 minutes.
  5. If the mixture sticks to the pan, add 1-2 tablespoons of water and stir continuously for another 1-2 minutes.
  6. Stir in the sliced bok choy and bean sprouts, cooking for just 1-2 more minutes until bok choy wilts slightly.
  7. Remove from heat and drizzle in sesame oil, tossing together one last time.
  8. Transfer to serving plates and sprinkle with white sesame seeds for garnish. Serve hot.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 700mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 150IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Prep all vegetables and measure ingredients beforehand to ensure ease during cooking. Customize with seasonal vegetables.

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