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Spicy Carrot Ginger Soup

Deliciously Creamy Spicy Carrot Ginger Soup for Cozy Nights

A revitalizing vegan Spicy Carrot Ginger Soup perfect for chilly nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup
  • 4 cups Carrots Chopped into small, uniform pieces
  • 1 inch Fresh Ginger Grated, adjust for spice level
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced, fresh
  • 4 cups Vegetable Broth Homemade can add personal touch
  • 1 can Coconut Milk For creaminess
  • to taste Salt Essential seasoning
  • to taste Pepper Essential seasoning
Optional Topping
  • 1 Herbs Fresh cilantro or parsley for garnish
  • 1 swirl Coconut Cream For enhanced creaminess

Equipment

  • large pot
  • Immersion Blender

Method
 

Step‑By‑Step Instructions
  1. Begin by thoroughly washing your carrots, then peel and chop them into small, uniform pieces.
  2. Finely dice the onion and garlic. Grate about an inch of fresh ginger for a flavorful kick.
  3. In a large pot, heat 2 tablespoons of oil over medium heat. Add the diced onions and sauté for about 5 minutes until they become translucent and fragrant.
  4. Then, toss in the minced garlic and grated ginger, cooking for an additional 2 minutes.
  5. Introduce the chopped carrots to the pot along with 4 cups of vegetable broth.
  6. Raise the heat to bring everything to a boil, then reduce it to a simmer. Allow the mixture to cook for about 20 minutes.
  7. Using an immersion blender, carefully blend the soup directly in the pot until it reaches a smooth and creamy consistency.
  8. Once the soup is blended, stir in a can of coconut milk to add creaminess and richness.
  9. Heat the mixture gently over low heat for about 5 minutes, ensuring it doesn’t boil.
  10. Ladle the piping hot Spicy Carrot Ginger Soup into bowls, garnishing with fresh herbs and a swirl of coconut cream if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 3gFat: 12gSaturated Fat: 10gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 18000IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

For best flavor, make the soup a day ahead to allow flavors to deepen. Store in an airtight container for up to 5 days, or freeze for easy meals later on.

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