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Healthy Peach Crisp

Deliciously Healthy Peach Crisp That Everyone Will Love

This Healthy Peach Crisp combines ripe peaches with a crunchy oat topping for a guilt-free dessert that everyone will love.
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Prep Time 15 minutes
Cook Time 38 minutes
Cooling Time 15 minutes
Total Time 1 hour 8 minutes
Servings: 8 slices
Course: Desserts
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peach Filling
  • 6 cups Peaches peeled and sliced
  • 2 tablespoons Lemon Juice
  • 1/2 cup Coconut Sugar can substitute with light brown sugar
  • 1 tablespoon Vanilla Extract use pure vanilla for best results
  • 1 tablespoon Cornstarch can be substituted with arrowroot or tapioca starch
For the Oat Topping
  • 2 cups Old Fashioned Rolled Oats ensure gluten-free if necessary
  • 1/2 cup Oat Flour can be homemade or store-bought
  • 1/2 cup Nuts (Optional) chopped walnuts, almonds, or pecans
  • 1/4 teaspoon Salt
  • 1 teaspoon Ground Cinnamon adjust according to preference
  • 1/3 cup Coconut Oil or Butter use vegan butter for dairy-free option
  • 1/4 cup Maple Syrup can reduce if peaches are very sweet

Equipment

  • 9x9-inch baking dish

Method
 

Step‑by‑Step Instructions for Healthy Peach Crisp
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch baking dish with coconut oil or butter.
  2. Peel and slice the peaches into ¾-inch pieces and place them in a large mixing bowl.
  3. Add coconut sugar, lemon juice, vanilla extract, and cornstarch to the peaches and gently toss until evenly coated.
  4. In a separate bowl, combine rolled oats, oat flour, coconut sugar, salt, and ground cinnamon. Mix thoroughly, then add melted coconut oil and maple syrup to achieve a crumbly texture.
  5. Sprinkle the oat topping evenly over the peach filling in the baking dish, ensuring even distribution.
  6. Bake the Healthy Peach Crisp for 30-38 minutes, until topping is golden brown and filling is bubbling.
  7. Let it cool for 10-15 minutes before serving with vanilla ice cream or yogurt.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 180mgFiber: 4gSugar: 10gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Allow the Healthy Peach Crisp to cool to achieve the best texture. Experiment with different spices and nuts for personalized flavor.

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