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Jack-O’-Lantern Smoothie Bowls

Delightful Jack-O’-Lantern Smoothie Bowls for a Festive Breakfast

Kickstart your Halloween with these fun and healthy Jack-O’-Lantern Smoothie Bowls, perfect for delighting kids and adults alike.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup mango chunks fresh or frozen
  • 1 cup carrot juice fresh or store-bought
  • 1 piece ripe banana
  • ½ cup Greek yogurt optional, can use dairy-free alternative
Toppings
  • 2 pieces sliced strawberries for decoration
  • ¼ cup granola your favorite mix
  • 1 tablespoon chia seeds for topping
  • 2 tablespoons mini chocolate chips for decoration

Equipment

  • blender

Method
 

Preparing the Smoothie
  1. In a blender, combine 1 ripe banana, 1 cup of mango chunks, and 1 cup of carrot juice. Blend on high until smooth and creamy, about 30 seconds.
  2. If you prefer a thicker texture, add ½ cup of Greek yogurt and blend for an additional 15 seconds.
Assembling the Decorations
  1. Gather toppings: prepare sliced strawberries, granola, chia seeds, and mini chocolate chips. Arrange them on a plate for easy access.
Serving the Smoothie Base
  1. Pour the smoothie into two bowls, filling them about three-quarters full. Use a spoon to create a gentle swirl on the surface.
Decorating the Smoothie Bowls
  1. Use sliced strawberries to form the eyes and mouth, add granola around the edges, and place mini chocolate chips for the finishing touch.
Serving Immediately
  1. Serve the Jack-O’-Lantern Smoothie Bowls immediately to capture freshness and vibrant colors.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Consider preparing the smoothie base the night before to save time on Halloween morning. Customize toppings based on what you have on hand for added flavor and crunch.

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