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Tropical Carrot Juice

Delightful Tropical Carrot Juice for a Refreshing Boost

This Tropical Carrot Juice is a refreshing vegan mocktail that combines the sweetness of carrots with zesty oranges and pineapple, delivering a nutrient-packed boost.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Juice
  • 4-5 medium carrots washed and chopped
  • 2 medium oranges peeled and segmented
  • 1 cup pineapple fresh or canned (drained)
  • 1 medium lemon or lime squeezed for juice

Equipment

  • juicer

Method
 

Step-by-Step Instructions
  1. Start by washing the carrots under cold running water, then peel and chop them into smaller pieces.
  2. Peel the oranges and cut into segments, removing seeds.
  3. If using fresh pineapple, peel, core, and chop; alternatively, open a can and drain the juice.
  4. Squeeze the juice from the lemon or lime into a bowl and set aside.
  5. Using a juicer, process the chopped carrots, followed by the orange segments and pineapple chunks.
  6. Collect the mixture in a large pitcher.
  7. Gently stir in the freshly squeezed lemon or lime juice.
  8. Pour the juice over ice and serve chilled.
  9. Store leftovers in airtight containers for up to 5 days, shaking well before serving.
  10. Consider freezing leftovers in ice cube trays for a refreshing treat later.

Nutrition

Serving: 1glassCalories: 120kcalCarbohydrates: 30gProtein: 2gSodium: 50mgPotassium: 450mgFiber: 2gSugar: 20gVitamin A: 10000IUVitamin C: 60mgCalcium: 50mgIron: 0.5mg

Notes

Fresh ingredients enhance flavor; adjust sweetness with agave or honey if desired. Store juice in airtight containers for best freshness.

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