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–+ servings
Beef And Broccoli

Easy Beef and Broccoli Stir-Fry for Busy Weeknights

Quick and flavorful Beef And Broccoli Stir-Fry perfect for busy weeknights in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Flank Steak Slice against the grain
  • 2 tablespoons Soy Sauce Can substitute with tamari for gluten-free
  • 1 tablespoon Cornstarch Can replace with arrowroot powder
For the Sauce
  • 2 tablespoons Oyster Sauce Can use mushroom sauce for vegetarian option
  • 1 tablespoon Hoisin Sauce Teriyaki sauce can be used as a substitute
  • 1 teaspoon Sesame Oil Optional but recommended
  • to taste Salt
  • to taste Pepper
For the Vegetables
  • 4 cups Broccoli Florets Can substitute with snap peas or bok choy
  • 1 medium Onion Can substitute with shallots
  • 3 cloves Garlic Fresh is best
  • 1 tablespoon Ginger Use powdered ginger in a pinch
For Cooking
  • 2 tablespoons Vegetable Oil Can swap with canola or peanut oil
  • 1/2 cup Chicken Broth or Water Can use vegetable broth for vegetarian

Equipment

  • Wok
  • Large Pan
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions for Beef And Broccoli
  1. Start by slicing your flank steak against the grain into thin strips and marinate in soy sauce and cornstarch for at least 15 minutes.
  2. Heat a large wok or pan over medium-high heat and add vegetable oil. Sear the beef in a single layer for 4-5 minutes until browned. Remove and keep warm.
  3. In the same pan, sauté sliced onion, minced garlic, and grated ginger for about 2 minutes until fragrant.
  4. Add broccoli florets and chicken broth or water, cover and steam for 3-4 minutes until tender.
  5. Return the beef to the pan, add oyster sauce, hoisin sauce, and sesame oil. Toss everything together and heat for an additional 2 minutes.
  6. Adjust seasoning with salt and pepper, and serve hot, optionally with steamed rice or noodles.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 16gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Can be frozen for up to 3 months. Reheat gently with a splash of water or broth.

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