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Easy Cucumber Salad Sandwiches

Easy Cucumber Salad Sandwiches That Refresh Your Lunch Game

Easy Cucumber Salad Sandwiches are a delightful, no-cook option that elevates your lunch game in just 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spread
  • 1 cup Greek Yogurt Substitute with any plain yogurt if preferred.
  • 0.5 cup Feta Cheese Crumbled feta works best.
For the Filling
  • 2 cups Cucumbers Use English cucumbers for thin skin or peel regular ones.
  • 2 tablespoons Fresh Herbs e.g., dill, parsley
For Assembly
  • 4 slices Whole-Grain Bread Swap with gluten-free bread for a gluten-free option.

Equipment

  • Knife
  • Mixing Bowl
  • spreader

Method
 

Preparation
  1. Wash and thinly slice the cucumbers. In a bowl, combine Greek yogurt with crumbled feta, stirring until creamy. Add chopped herbs and season with salt and pepper.
  2. Spread the yogurt-feta mixture on two slices of bread, layer with cucumber slices, and sprinkle herbs for added flavor. Top with another slice of bread.
  3. Cut the sandwiches diagonally and serve immediately for the best texture.

Nutrition

Serving: 1sandwichCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Assemble sandwiches just before serving to prevent sogginess. Refrigerate the filling for enhanced flavors, and consider using a mix of fresh herbs for added complexity.

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