Easy Mini Meatloaf Muffins: Flavorful Bites for Everyone

Delightful Mini Meatloaf Muffins are a quick, customizable dish that brings nostalgia and flavor to the table for everyone.

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Prep Time 10

Cook Time 30

Cooling Time 5

Total Time 45

Servings: 12 muffins

Course: Dinner

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Muffins

1 pound Ground Beef Can substitute with ground turkey
1 cup Breadcrumbs Use gluten-free breadcrumbs or oats for gluten-free
1 large Egg Flaxseed mixed with water works as a vegan substitute
1 small Onion Shallots or green onions can be used
1/2 cup Ketchup Barbecue sauce is an alternative
to taste Seasonings Salt, pepper, garlic powder, and your favorite herbs

For Serving

2 cups Mashed Potatoes Garlic mashed for extra flavor
2 cups Roasted Vegetables Mix favorites like carrots, bell peppers, and zucchini
1 large Fresh Green Salad Dress with a light vinaigrette

Equipment

Muffin tin
Mixing Bowl
Measuring tools

Method

Step-by-Step Instructions for Mini Meatloaf Muffins

Preheat your oven to 350°F (175°C).
Grease or line your muffin tin with paper liners.
Combine ground beef, breadcrumbs, onion, egg, ketchup, and seasonings in a large bowl.
Spoon the meat mixture into each muffin cup, filling them about three-quarters full.
Top each muffin with a dollop of ketchup or barbecue sauce.
Bake for 25 to 30 minutes until the tops are golden brown.
Allow to cool in the pan for about 5 minutes before serving.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 15gProtein: 12gFat: 9gSaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 330mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 80IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Perfect for quick meals, customizable with various ingredients and sauces. Store leftovers in an airtight container for up to 3 days.

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