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Sheet Pan Salmon and Asparagus with Potatoes

Easy Sheet Pan Salmon and Asparagus with Potatoes Delight

Sheet Pan Salmon and Asparagus with Potatoes is a simple and healthy one-pan meal perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 425
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Beautifully rich, providing essential omega-3 fatty acids for your heart health.
  • 2 tablespoons Melted Butter Adds a luxurious glaze to the salmon, making it irresistible.
  • 2 tablespoons Honey A touch of natural sweetness that balances the zing of the mustard.
  • 1 tablespoon Dijon Mustard Provides a delightful tang that elevates the dish.
  • 1 unit Lemon Brightens flavors, use as a garnish and flavor enhancer.
For the Veggies
  • 1 bunch Asparagus Perfectly complements the salmon.
  • 2 cups Baby Potatoes Quartered for even roasting.
  • 2 tablespoons Olive Oil Keeps everything nice and moist.
  • 1 teaspoon Salt Essential seasoning.
  • 1 teaspoon Pepper Essential seasoning.
  • 2 teaspoons Italian Herb Blend A fragrant mix of dried herbs.
  • 1 teaspoon Garlic Powder Adds an extra seasoning boost.

Equipment

  • Oven
  • Sheet Pan
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, toss quartered baby potatoes with olive oil, salt, pepper, garlic powder, and Italian herb blend. Spread evenly on a sheet pan.
  3. Roast the potatoes in the preheated oven for 10 minutes.
  4. Remove the sheet pan from the oven and lay the salmon fillets skin-side down, adding the asparagus around them.
  5. Whisk together melted butter, honey, Dijon mustard, and remaining Italian herb blend. Brush over salmon fillets.
  6. Drizzle remaining olive oil over the asparagus and season them with salt and pepper. Optionally add lemon slices.
  7. Return the sheet pan to the oven and bake for an additional 15 minutes.

Nutrition

Serving: 1servingCalories: 425kcalCarbohydrates: 28gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 480mgPotassium: 850mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

For best results, ensure your salmon fillets are evenly sized for consistent cooking. Consider parboiling larger potatoes for even cooking.

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