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Emma

Energizing High Protein Salad: Discover Your New Favorite!

A refreshing and nutritious salad packed with protein and flavor, perfect for a healthy meal.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup cooked quinoa
  • 1 cup canned black beans rinsed and drained
  • 1 cup grape tomatoes halved
  • 1 avocado diced
  • 1 zucchini diced
  • 1/4 red bell pepper finely chopped
  • 1/4 cup goat cheese crumbled
  • 1/4 cup cilantro chopped
  • 1/4 cup balsamic vinaigrette
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste

Method
 

  1. Begin by placing the cooked quinoa in a large mixing bowl.
  2. Add the black beans, grape tomatoes, avocado, zucchini, red bell pepper, goat cheese, and cilantro.
  3. In a separate bowl, combine the balsamic vinaigrette, lime juice, cumin, salt, and pepper, whisking until well blended.
  4. Drizzle the dressing over the quinoa mixture and gently fold everything together until evenly coated.
  5. Allow the bowl to rest for about 10 minutes to enhance the flavors.
  6. Enjoy it chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 28gProtein: 14gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 15mgSodium: 300mgFiber: 8gSugar: 2g

Notes

  • For an extra layer of flavor, add a pinch of smoked paprika or chili powder.
  • Swap out the goat cheese for a dollop of Greek yogurt for a creamy finish and added protein.

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