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Energizing Matcha Overnight Oats

Energizing Matcha Overnight Oats for a Boosted Morning

Energizing Matcha Overnight Oats are a simple, nutrient-packed breakfast that’s perfect for busy mornings, combining the goodness of oats, Greek yogurt, and matcha.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 2 cups Rolled Oats Use certified gluten-free oats if necessary.
  • 2 tablespoons Chia Seeds Can substitute with ground flaxseeds if desired.
  • 2 teaspoons Matcha Powder Opt for ceremonial-grade matcha for the best quality.
  • 1 teaspoon Cinnamon Can substitute nutmeg for a different spice note.
  • 1 pinch Salt Balances sweetness and enhances flavor.
For the Creaminess
  • 1 cup Plain Greek Yogurt Substitute with vegan yogurt for a dairy-free option.
  • 1 cup Unsweetened Milk of Choice Any milk or plant-based alternative can be used.
  • 1 teaspoon Vanilla Extract Avoid artificial vanilla for a more natural taste.
For Sweetness
  • 2 tablespoons Maple Syrup or Honey Adjust according to taste; use stevia or agave syrup for a low-calorie option.

Equipment

  • Mixing Bowl
  • whisk
  • Airtight containers

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine rolled oats, chia seeds, matcha powder, cinnamon, and salt. Stir these dry ingredients together until well blended.
  2. Add Greek yogurt, unsweetened milk, vanilla extract, and maple syrup or honey to the dry mixture. Mix until smooth and creamy.
  3. Transfer the oat mixture into jars or airtight containers, filling them to about three-quarters full.
  4. Cover each container and refrigerate for at least 2 hours or ideally overnight to let the oats soak.
  5. When ready to enjoy, stir the mixture and customize with toppings like fresh fruits or nuts.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 250mgFiber: 10gSugar: 8gVitamin A: 100IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Thaw in the fridge overnight before serving.

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