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–+ servings
FARMER’S MARKET SALAD

Farmers Market Salad: A Fresh, Vibrant Summer Delight

Experience the vibrant flavors of summer with this refreshing Farmer’s Market Salad, bursting with fresh produce and a tangy vinaigrette.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups fresh corn or frozen/canned
  • 1 medium zucchini grated or sliced thin
  • 1 medium red bell pepper or any bell pepper color
  • 2 medium peaches or nectarines/plums
  • 4 cups leafy greens spinach, arugula, or lettuce
For the Vinaigrette
  • 1/2 cup sun-dried tomatoes soaked in water for oil-free option
  • 1/4 cup olive oil optional for oil-free dressing
  • 2 tablespoons apple cider vinegar or red wine vinegar
  • to taste salt
  • to taste pepper

Equipment

  • food processor or blender

Method
 

Step‑by‑Step Instructions for FARMER’S MARKET SALAD
  1. Combine the sun-dried tomatoes, olive oil, apple cider vinegar, salt, and pepper in a blender. Blend on high speed for about 30 seconds until smooth.
  2. Layer your choice of leafy greens in a large serving bowl to create a colorful base.
  3. Top the leafy greens with fresh corn, zucchini, red bell pepper, and peach slices for a vibrant salad mix.
  4. Drizzle the vinaigrette over the salad and toss gently to coat all ingredients evenly.
  5. Finish with a sprinkle of salt and pepper, toss again, and serve immediately for optimal freshness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 2000IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Opt for fresh, seasonal produce to maximize flavor. Prepare the vinaigrette in advance for quicker assembly.

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