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Feta and Cranberry Chickpea Salad

Feta and Cranberry Chickpea Salad: Your Quick & Creamy Delight

Feta and Cranberry Chickpea Salad is a quick, no-cook recipe that combines creamy feta, nutty chickpeas, and sweet cranberries for a delightful meal.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 15 oz chickpeas, canned, rinsed and drained Hearty base providing protein and fiber.
  • 1/2 cup feta cheese, crumbled Adds tangy and salty flavor.
  • 1/3 cup dried cranberries Contributes sweetness.
  • 1 stalk celery, finely diced Adds crunch.
  • 1/4 cup red onion, finely diced Provides sharpness.
  • 2 tbsp fresh dill, chopped Enhances freshness.
For the Dressing
  • 1/2 cup plain Greek yogurt or mayonnaise Creamy base.
  • 1 tbsp lemon juice, freshly squeezed Injects bright flavors.
  • 1 tsp Dijon mustard Adds depth.
  • 1/4 tsp salt, or to taste Enhances flavors.
  • 1/4 tsp black pepper, freshly ground, or to taste Adds spice.

Equipment

  • Mixing Bowl
  • whisk
  • spatula
  • Airtight container

Method
 

Preparation Steps
  1. Drain and rinse a 15 oz can of chickpeas under cold water, then pat them dry. Mash half of the chickpeas until slightly creamy and leave the rest whole.
  2. Add crumbled feta, dried cranberries, finely diced celery, red onion, and chopped dill to the bowl with chickpeas. Gently fold together.
  3. In a separate bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper until smooth.
  4. Pour the dressing over chickpea mixture and gently stir until thoroughly coated.
  5. Cover and chill in the refrigerator for at least 30 minutes to let flavors meld.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 7gSugar: 8gVitamin A: 15IUVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

For a vegan version, substitute with plant-based feta and vegan mayonnaise. Store in an airtight container for up to 4-5 days in the fridge.

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