Go Back
+ servings
Fig Walnut Rosemary Crackers

Fig Walnut Rosemary Crackers: A Crunchy Healthy Delight

Delight in the crunchy, healthy Fig Walnut Rosemary Crackers, a perfect snack blending flavor and nutrition.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 12 crackers
Course: Appetizers
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Dough
  • 1 cup finely ground walnuts
  • 1/2 cup sunflower seeds nut-free alternative
  • 1 cup quinoa flour can substitute with almond meal
  • 2 tablespoons fresh rosemary finely chopped
  • 1/2 cup dried figs chopped
  • 1 tablespoon ground flaxseed for flax egg
  • 2.5 tablespoons water for flax egg
  • 2 tablespoons olive oil

Equipment

  • Mixing Bowl
  • Rolling Pin
  • Baking sheet
  • Parchment paper
  • Knife or pizza cutter

Method
 

Step-by-Step Instructions for Fig Walnut Rosemary Crackers
  1. Prepare the flax egg by mixing 1 tablespoon of ground flaxseed with 2.5 tablespoons of water. Set aside for 10-15 minutes.
  2. Combine dry ingredients: In a mixing bowl, mix 1 cup of walnuts, 1/2 cup sunflower seeds, 1 cup quinoa flour, 1/2 cup dried figs, and 2 tablespoons rosemary.
  3. Mix wet ingredients: Add the thickened flax egg and 2 tablespoons of olive oil to the dry mixture. Blend until a textured dough forms.
  4. Knead and shape the dough: If crumbly, knead gently for 1-2 minutes until cohesive.
  5. Roll out the dough: Between parchment paper, roll to 1/8 inch thickness for crispness.
  6. Cut and arrange crackers: Cut into squares or triangles and place on a lined baking sheet.
  7. Bake the crackers: Preheat oven to 350°F (175°C), bake for 18-20 minutes until golden.
  8. Cool and serve: Allow to cool completely on a wire rack before serving.

Nutrition

Serving: 1crackerCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 5mgPotassium: 120mgFiber: 2gSugar: 1gCalcium: 30mgIron: 0.5mg

Notes

Store in an airtight container at room temperature for up to one week or freeze for longer storage.

Tried this recipe?

Let us know how it was!