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Southwest Tuna Bowl with Lime Herb Dressing

Flavor-Packed Southwest Tuna Bowl with Lime Herb Dressing

Delight in a nutritious Southwest Tuna Bowl with zesty Lime Herb Dressing, a perfect lunch packed with fresh flavors and omega-3 fatty acids.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 pack Chicken of the Sea® Wild Catch Ahi Yellowfin Tuna 4.5 oz, any canned tuna can be used
  • 2 cups baby spinach roughly chopped; can substitute with kale
  • 1/2 cup sliced grape tomatoes cherry tomatoes work as a substitute
  • 1/2 avocado cubed; can substitute with hummus or Greek yogurt
  • 1/4 cup cooked black beans can use pinto beans or chickpeas
  • 1/4 cup thinly sliced red onion can substitute with green onions
  • 1/4 cup thinly sliced sweet bell pepper use any color or diced cucumbers
  • 1/4 cup corn frozen corn is a convenient alternative
  • lime wedge optional, for serving
For the Lime Herb Vinaigrette
  • 1/4 cup fresh parsley
  • 1/4 cup fresh basil can substitute with cilantro
  • 1 large clove garlic peeled and sliced
  • 2 TBSP extra virgin olive oil
  • 2 TBSP water adjust for consistency
  • 1 tsp lime juice
  • 1/4 tsp kosher salt
  • 1/4 tsp cumin

Equipment

  • blender
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a blender, combine 1/4 cup fresh parsley, 1/4 cup fresh basil, 1 sliced garlic clove, 2 tablespoons extra virgin olive oil, 2 tablespoons water, 1 teaspoon lime juice, 1/4 teaspoon kosher salt, and 1/4 teaspoon cumin. Blend on high for about 30 seconds, or until smooth and well combined. Set aside to allow flavors to meld.
  2. In a large mixing bowl, add 2 cups of roughly chopped baby spinach. Toss in 1/2 cup of sliced grape tomatoes, 1/2 cubed avocado, 1/4 cup cooked black beans, 1/4 cup thinly sliced red onion, 1/4 cup thinly sliced sweet bell pepper, and 1/4 cup corn. Gently mix until evenly combined.
  3. Drain a 4.5 oz pack of Chicken of the Sea® Wild Catch Ahi Yellowfin Tuna and layer on top of the vegetable mixture. Distribute evenly.
  4. Drizzle the prepared Lime Herb Vinaigrette over the bowl and let sit to allow flavors to mingle.
  5. Serve immediately, adding a lime wedge on the side if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 32gProtein: 28gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 35mgSodium: 400mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 1500IUVitamin C: 40mgCalcium: 60mgIron: 3mg

Notes

Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 3 days. Keep vinaigrette separate until ready to eat.

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