Go Back
–+ servings
High-Protein Egg White Bites

Flavorful High-Protein Egg White Bites to Kickstart Your Day

A delicious and nutritious breakfast option, High-Protein Egg White Bites are packed with protein and gluten-free, ready in under 30 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 12 large Egg Whites Substitute whole eggs for more richness.
  • 1/2 teaspoon Salt Adjust based on dietary needs.
  • 1/4 teaspoon Black Pepper White pepper can be substituted.
For the Veggies
  • 1 cup Spinach Can substitute with kale or arugula.
  • 1 cup Bell Pepper Swap with diced zucchini or mushrooms.
  • 1/2 cup Onion Shallots or green onions can be used for a milder taste.
For the Creaminess
  • 1 cup Cheddar Cheese Substitute feta or goat cheese for variety.
For Preparation
  • 1 tablespoon Olive Oil Spray Use melted butter as an alternative.

Equipment

  • Muffin tin
  • Mixing Bowl
  • whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and lightly coat a 12-cup muffin tin with olive oil spray.
  2. In a large mixing bowl, combine the egg whites, chopped spinach, diced bell pepper, finely chopped onion, and shredded cheddar cheese. Season with salt and black pepper and whisk until well incorporated.
  3. Pour the egg white mixture into each muffin cup, filling them about three-quarters full.
  4. Bake the muffin tin in the oven for 18–20 minutes until set and slightly golden on top.
  5. Allow the bites to cool for 5 minutes before running a knife around the edges to release them from the tin.
  6. Serve warm, pairing them with fresh fruit or a light salad.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 4gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

These High-Protein Egg White Bites are fully customizable; try different veggies or cheese to suit your taste.

Tried this recipe?

Let us know how it was!