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Frito Cowboy Cabbage

Frito Cowboy Cabbage: A Crunchy Tex-Mex Delight You’ll Love

Savor the burst of flavors in this Frito Cowboy Cabbage, a delightful and customizable Tex-Mex salad perfect for gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: Tex-Mex
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups coleslaw mix Substitute with finely shredded cabbage for a fresher taste.
  • 1 cup black beans Rinsed and drained.
  • 1 cup canned corn kernels Fresh corn is a great seasonal substitute.
  • 1 whole jalapeño pepper Adjust for spice preference.
  • 1 whole red bell pepper Choose other sweet peppers if preferred.
  • 3 whole green onions Leeks or chives are excellent alternatives.
  • 1 bunch fresh cilantro Parsley can replace cilantro if desired.
  • 1 packet taco seasoning Consider using homemade for a healthier twist.
  • 1 teaspoon ground cumin Can be omitted.
  • 2 cups Chili Cheese Fritos Save some for garnishing.
For the Dressing
  • ½ cup sour cream Greek yogurt is a healthier substitute.
  • ¼ cup mayonnaise Plant-based mayo works for a vegan version.
  • 2 tablespoons fresh lime juice Lemon juice can serve as a suitable alternative.
  • 2 tablespoons chipotle sauce from adobo Infuses dressing with smokiness and spice.

Equipment

  • Large mixing bowl
  • Medium bowl
  • spatula

Method
 

Step-by-Step Instructions for Frito Cowboy Cabbage
  1. In a large mixing bowl, combine the coleslaw mix, black beans, canned corn, diced jalapeño, chopped red bell pepper, and sliced green onions. Toss gently until well mixed.
  2. In a separate medium bowl, whisk together sour cream, mayonnaise, lime juice, and chipotle sauce until smooth and creamy.
  3. Pour the dressing over the salad mixture and gently fold until all ingredients are well coated. Add in all but a handful of Fritos.
  4. Transfer the salad to a serving bowl and sprinkle the reserved Fritos on top just before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 8gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

This salad is best enjoyed fresh; add Fritos just before serving to maintain their crunch. Customize ingredients based on seasonal availability or personal preference.

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