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–+ servings

Fruits & Vegetable Salad That Wows Every Time

A refreshing Fruits & Vegetable Salad packed with vibrant textures and flavors, perfect for busy weeknights.
Prep Time 25 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 3 cups shredded cabbage adds crunch and volume to your salad.
  • 1.5 cups carrots, julienned brings sweetness and beautiful color.
  • 1.5 cups red grapes, halved offers a juicy burst of flavor.
  • 1 cup red apples, diced with skin on enhances the salad with sweetness and nutrients.
  • 1 cup pineapple chunks, well drained introduces a tangy tropical twist.
  • 1 cup sweet corn kernels, cooked and cooled adds a delightful sweetness.
  • 0.5 cup raisins provides a chewy texture and natural sweetness.
  • 0.5 cup celery, finely chopped contributes a crisp texture and refreshing crunch.
For the Creamy Dressing
  • 0.5 cup mayonnaise creates a rich base for the dressing.
  • 0.5 cup plain Greek yogurt adds creaminess and a healthy twist.
  • 2 tablespoons honey balances the tartness of the fruits.
  • 1 tablespoon fresh lemon juice brightens the flavors of the salad.
  • 1 teaspoon apple cider vinegar adds a subtle tang.
  • 0.25 teaspoon salt enhances all the flavors beautifully.
  • 0.25 teaspoon ground black pepper adds a hint of warmth and depth.

Equipment

  • Mixing Bowl
  • Knife
  • vegetable slicer
  • whisk
  • Measuring cups
  • strainer

Method
 

Preparation Steps
  1. Wash 3 cups of shredded cabbage thoroughly under cool running water, then shred it into thin strips and place in a large mixing bowl.
  2. Wash the carrots, peel, and cut into thin matchstick strips. Measure 1 and 1 half cups and add to the mixing bowl.
  3. Rinse 1 and 1 half cups of red grapes under cold running water, halve them, and add to the bowl.
  4. Wash the red apples, remove the cores, cut into bite-sized cubes, measure 1 cup, and fold into the bowl.
  5. Drain 1 cup of pineapple chunks, add them to the mixing bowl.
  6. Add 1 cup of cooked and cooled sweet corn kernels and 1 half cup of raisins to the mixture and toss gently.
  7. Wash and chop 1 half cup of celery into small pieces, add to the bowl.
  8. In a separate bowl, whisk together 0.5 cup mayonnaise and 0.5 cup Greek yogurt until smooth.
  9. To the creamy mixture, add 2 tablespoons of honey, 1 tablespoon of lemon juice, 1 teaspoon of vinegar, 0.25 teaspoon salt, and 0.25 teaspoon pepper, whisking until combined.
  10. Pour the dressing over the salad mixture, gently fold until evenly coated.
  11. Transfer salad to a large serving bowl, cover, and refrigerate for at least 1 hour before serving.
  12. Serve chilled in individual bowls, keeping remaining salad refrigerated and consuming within 2 days.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

Fresh ingredients and chilling the salad properly enhance flavor and texture.

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