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Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach: Creamy Keto Wonder

A delicious and nutritious Garlic Chicken with Broccoli and Spinach recipe perfect for busy weeknights, offering a creamy keto-friendly dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts cut into equal bite-sized pieces
  • 1 tablespoon Olive Oil for sautéing the chicken
For the Flavor Base
  • 3 cloves Minced Garlic provides aromatic flavor
  • 1 tablespoon Italian Seasoning can be replaced with fresh herbs
For the Vegetables
  • 2 cups Broccoli Florets adds nutritional value
  • 1 cup Cherry Tomatoes can be replaced by red bell peppers
  • 2 cups Spinach nutrient-rich leafy green
For the Creamy Sauce
  • 1 cup Mozzarella Cheese adds creaminess
  • 4 ounces Cream Cheese can be substituted with coconut cream
For Seasoning
  • to taste Black Pepper essential for seasoning
  • to taste Salt adjust to your taste

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Cut the chicken breasts into equal bite-sized pieces and season with Italian seasoning, salt, and pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and sauté for about 5 minutes until golden brown.
  3. Reduce heat slightly, add minced garlic, and cook for about 1 minute until fragrant.
  4. Add chopped cherry tomatoes and broccoli florets. Stir and cook for an additional 5 minutes until broccoli is tender.
  5. Stir in spinach, mozzarella, and cream cheese. Cook for 2 minutes until cheese is melted and creamy.
  6. Taste and adjust seasoning with salt and pepper. Garnish with fresh parsley and serve.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 60mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Can freeze for up to 3 months. Reheat in microwave or skillet with a splash of water or broth to maintain creaminess.

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