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Garlic Herb Salmon with Roasted Veggies: A Must-Try Recipe!

A delicious and healthy recipe for Garlic Herb Salmon served with roasted veggies, perfect for a nutritious meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 salmon fillets 6 ounces each
  • 4 tablespoons olive oil divided
  • 4 cloves garlic minced
  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 lemon sliced
  • 2 cups broccoli florets
  • 2 cups baby carrots
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, mix together 2 tablespoons of olive oil, minced garlic, oregano, thyme, salt, and black pepper.
  3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the garlic herb mixture over the top of each fillet. Place lemon slices on top of the salmon.
  4. In a large bowl, toss the broccoli, baby carrots, and bell peppers with the remaining 2 tablespoons of olive oil, salt, and pepper until evenly coated.
  5. Arrange the vegetables around the salmon on the baking sheet.
  6. Roast in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
  7. Remove from the oven and let it rest for a few minutes before serving.

Nutrition

Serving: 1fillet with veggiesCalories: 350kcalCarbohydrates: 10gProtein: 34gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 600mgFiber: 3gSugar: 4g

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the garlic herb mixture.
  • Substitute the vegetables with your favorites, such as asparagus or zucchini, for a different flavor profile.

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