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Garlic Mushrooms Cauliflower Skillet

Garlic Mushrooms Cauliflower Skillet That WOWs Your Tastebuds

This Garlic Mushrooms Cauliflower Skillet is a low-carb vegetarian dish that delights with rich flavors and textures.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Skillet
  • 4 cups Cauliflower florets Can substitute with broccoli
  • 8 ounces Mushrooms Use cremini or button mushrooms
  • 2 tablespoons Butter Can be swapped with olive oil for a dairy-free option
  • 1 tablespoon Olive Oil Can substitute with another oil, such as avocado oil
  • 1 large Onion Shallots can be used for a milder flavor
  • ½ cup Vegetable Stock Can substitute with chicken stock for a non-vegetarian option
  • 3 cloves Garlic Additional cloves can be added for a stronger taste
  • 1 teaspoon Dried Thyme Oregano or rosemary can be alternatives
  • 1 tablespoon Fresh Parsley Finely chopped; can use cilantro for a different profile
  • Salt and Pepper Essential for seasoning; adjust to taste

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, combine 2 tablespoons of butter and 1 tablespoon of olive oil over medium-high heat. Allow the butter to melt until it becomes fragrant and bubbly—about 1 minute. Then, add 1 diced onion, stirring for about 3 minutes until softened.
  2. Incorporate 8 ounces of sliced mushrooms into the skillet. Cook them for 4 to 5 minutes, stirring occasionally, until they release their moisture and begin to brown.
  3. Introduce 4 cups of cauliflower florets to the skillet. Stir and sauté for about 8 to 10 minutes, watching as the cauliflower turns golden and crispy around the edges.
  4. Pour in ½ cup of vegetable stock, allowing it to combine with the skillet's ingredients. Let this mixture cook for an additional 2 minutes.
  5. Mix in 1 teaspoon of dried thyme, 1 tablespoon of fresh parsley, and 3 minced garlic cloves. Sauté for 30 seconds until the garlic is fragrant.
  6. Season the skillet with salt and pepper to taste and sprinkle the remaining parsley over the top before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat with a splash of vegetable stock to maintain moisture.

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